Boost workout intensity: Whether you’re power-walking around the block or running 10 miles on the treadmill, wearing ankle weights can boost the intensity of your exercise.As a result, you incorporate some extra strength training into your workout and burn more calories. From walking the dog to IRONMAN training Choose from contactless Same Day Delivery, Drive Up and more. No longer are they the chunky, cast-like contraptions grasping to pinched, perspiring skin. They help to burn more calories and increase resistance. Forget what you thought you knew about wrist and ankle weights. Buy products such as ATIVAFIT Adjustable Dumbbell 27.5/55/71.5 Pounds Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym 1 PCS at Walmart and save. For a lot of people ankle weights can be similar to the benefits of wearing a weighted vest Compare & Buy online with confidence on 98. Introduction To Ankle Weights. Gymenist Exercise Bench Foldable Can Be Used 7 Different Angles Positions, Can Be Folded Flat For Storage. Ankle weights generally aren't recommended for brisk walking. The Leader In Ankle Protection Active Ankle has an unwavering commitment to developing products that heal, protect, and help prevent injuries for athletes of all sports. Wear them for moves like leg lifts, lunges, or even short walks, and feel the extra fire in your calves, quads, hamstrings, and glutes—plus a rev in your heart rate. If you want to build muscle or improve muscular endurance, your best bet is to grab some ankle weights.Ankle weights are a hands-free way to up the resistance on exercises that you do at home or at the gym. This creates a more strenuous workout and assists in strengthening muscles. 10-lb adjustable ankle weights Includes 20 x 0.5 lb iron bar weights for easy weight adjustment ProsourceFit Ankle Weights are a comfortable, convenient way to up the intensity of your workouts and gently sculpt and tone muscle. Using ankle weights makes the hamstrings, quadriceps and glutes work harder than they normally would. Choose body weights ranging from 2 to 41 pounds. As a result of this function and partly due to its structure, the ankle is often injured when jumping and landing incorrectly. Buy quality free weights, gym equipment, and fitness supplies at competitive prices online or in stores. … Gain muscle and loss fat. 4.6 out of 5 stars 13. Shop Online for lowest prices on Wrist and Ankle Weights products in Canada. 97 $46.97 $46.97. GoodLife Fitness Ankle/Wrist Weights come in a contoured design for a custom fit on your ankles or wrists Made from Neoprene GoodLife Fitness Ankle/Wrist Weights, 2.5-lb, 2 … Discreet enough to wear to the office. They help to strengthen and tone your lower body and let you intensify your activity. Ankle weights are weights of varying heaviness that you attached to your ankles and wear while walking or lifting your leg. Ankle weights are a great tool for water aerobics and strength training. Online Shopping in Canada at New companies are ushering in an era of smaller, sleeker, cuter weights that still deliver a burn to … CAP is a leading distributor and provider of fitness equipment for 25+ years. Shop for Black Ankle Weights in Running Gear. Gymenist Dumbbell Set With Hard Plastic Case Includes 3 Pairs And A Hard Travel Carry Storage Case (1LB - 2LB - 4LB) $ 25.99. I find the double velcro straps with metal rings very sturdy. Ankle Weights - Choice of 1lb, 2lb, 3lb, 4lb and 5lb Ankle Weight Sets - Ankle Weights for Women and Men - Wrist Weights for Women and Men - Leg Weights for Women and Men - Arm Exercise Weights. $22.97 - $40.97 #13. 5% coupon applied at checkout Save 5% with coupon (some sizes/colors) I will be introducing you to what ankle weights do, the size and type you will need, how heavy should ankle weights be, and the benefits of them as well. TheraBand Ankle Weights, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, Home Workout, Ankle Strengthening & Physical Therapy, Red, 1 lb. Using them lets you add resistance to each exercise, burn more calories, and tone muscles more quickly. Custom made in the USA. I wear them around the house at least 4 days a week. Buy products such as CAP Barbell Rubber-Coated Hex Dumbbells, Set of 2, Gold's Gym Vinyl Dumbbell Set, 40 lbs at Walmart and save. $ 29.99. The ankle joint is one of the major weight-bearing structures in the body. Ankle Weights, Adjustable Walking Running Ankle Weights Wrist Arm Leg Weight Straps for Fitness,Walking,Jogging,Workout,Training 1.0 out of 5 stars 1 CDN$ 26.99 CDN$ 26 . 4.6 out of 5 stars 328. Ankle weight benefits. Use body weights to support your cardio and strength-training goals.