An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. But I can do a tri in < 2 hours. Ironman 70.3 Boise June 9, 2012 – Boise, Idaho. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. Average 70.3/Half-Ironman Times. Six months later he ran a 2:49 marathon. Ironman … Ironman 70.3 Triathlon Distances. The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. Good luck! ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. At least I had made it that far. The top 50 males and top 35 females in the pro rankings qualify for the championship race.[8]. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. History is important. If only the air temp wasn't 60 degrees. These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. She also had the… The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. Finish Time: … Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Never done a full, let alone Kona, but my PR in half-Iron racing is 4:40:xx (at Pumpkinman in Maine - a beautiful course and an awesome race ... so I don't have time for an Iron Man. Ironman 70.3 history. Each age group category is tentatively allocated one qualifying spot in each qualifying event. [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & … The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. On the way up to the bikes, I saw someone had dropped their swim cap. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. what is your fastest ironman time? Tim Don breaks the Ironman world record. National Records Male Athletes She also had the She beat her own record, set in 2016, by 20 minutes. But opting out of some of these cookies may affect your browsing experience. [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. The same applies to the Ironman 70.3 series. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. (In an earlier version of this post her time was erroneously listed as 8:55. Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. Several clubmates were cheering me along. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. After a 56-mile bike ride, the race concludes with a run almost exclusively along … [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. This website uses cookies to improve your experience while browsing the website. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is … I will be trying to break 10 hours in Kona in October ... Manny. Joanna. Perhaps more importantly, the wider public understand… As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. It was 1000m-76K-20K, so all the distances were slightly amputated. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. So relax, runners. This time would rank Kona among the 'easiest' … In-Between . For the age group of 35-39, a good time is six hours for men and seven for women. The only catch? The Average Speed of an Ironman Bike Race. In May 2017, Tim Don set the fastest Ironman-branded finishing time of 7:40:23 – five minutes slower than Jan Frodeno’s world record time (Challenge Roth). Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. There were no differences in total training hours or tapering between groups. We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. Lake Las Vegas is the site of the event's swim. With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. An athlete's five highest-scoring races are counted toward their pro rankings. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. Swim predictor set. The water was cold - definitely a wetsuit race, but probably thankfully so. These are the After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. Training For An Ironman 70.3. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Mandatory Cut Off Times For An Ironman 70.3 Race. They are pretty cool-looking cap with Ironman … Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. This category only includes cookies that guarantee basic functionalities and security features of the website. [9] For 2014 and all following years the location for the 70.3 Championship will change each year. The necessary cookies are absolutely essential for the website to function properly. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. IRONMAN Bike Pace Guide. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. This was my first half Ironman, and it wasn't even a whole half. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. The good news is that there are multiple levers you can adjust to speed up your time. For most athletes, the bucket list quickly gets an addition once you get across the line: Now do it again, but faster. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. People like records. On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … We also use third-party cookies that help us analyze and understand how you use this website. Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. You can consult in this link the best times of the Spanish in IRONMAN. … These cookies do not store any personal information. 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